Legs, Glutes, Bums & Tums group class live on Zoom
- 30 min30 minutes
- 5 British pounds£5
On Wednesday’s it's LGBT! Legs, Glutes, Bums and Tums. Wednesday’s are all about taking your lower body to the next level. It’s functional, it’s enjoyable, it’s hard if you want it to be, but mostly you’ll come out of my sessions with legs that will make Hollywood shake (like my grandma would say!) In each session, I will give exercises with 2 to 3 different progressions, ranging from easy to difficult. Feel free to do the version you prefer according to your goals and how energetic or tired you are that day. For my classes you will most likely need a set of resistance bands (or free weights), a yoga mat and a chair. Of course, a water bottle as well as a towel. If you need any help getting your own equipment, feel free to ask me and I will direct you to some favourite products of mine. On five week months, you’ll get the 5th class free! All classes are UK time.
To cancel or reschedule, please contact me at least 24hrs in advance. No refunds will be made after that.